Weigh In record (no journal entry) for 16 December 2023
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212.7 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1631 kcal
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Fat: 103.78g | Prot: 81.41g | Carb: 86.26g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, Feinkost Dittmann Deutscher Caviar, Kerrygold Extra Ungesalzen, VeHappy Veganer Fleischfreisalat, Chef Select Tomate Mozzarella , Alpenmark Frischkäsefass, Zöllner Eiweißbrot. Lunch: Kleinemas Mini Schinkenknacker. Dinner: Milfina Kräuterbutter, Bree Free White, Viana Bratwurst, Mozzarella, Cheddar-Käse, Hackfleisch, Tortillachips, Überbacken, Jean Luc Raclette Käse, Edeka Ackergold Drillinge. Snacks/Other: Ehrmann Erdbeer Joghurt. more...
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losing 3.5 lb a week
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