Weigh In record (no journal entry) for 27 April 2015
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173.4 lb
Lost so far: 6.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1219 kcal
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Fat: 50.15g | Prot: 61.41g | Carb: 148.23g.
Breakfast: Almond Milk, Strawberries, Beachbody Shakeology - Strawberry, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Laughing Cow Mini Babybel Light Cheese, Gala Apples, Wal-mart Deli Tuna Salad, The Biggest Loser Celery Sticks. Dinner: Calavo Avocado, Sunset Campari Tomatoes, Turkey Breast Meat, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Pineapple. more...
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2164 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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