Weigh In record (no journal entry) for 16 December 2023
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178.3 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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781 kcal
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Fat: 41.27g | Prot: 50.61g | Carb: 49.20g.
Breakfast: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg White , Scrambled Egg , Gwaltney Thick Bacon, Publix Sugar Free Syrup, Ratio Protein Yogurt, Van's Wheat-Gluten Free Blueberry Waffles. more...
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losing 0.0 lb a week
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