Weigh In record (no journal entry) for 16 December 2023
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140.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1217 kcal
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Fat: 45.16g | Prot: 12.64g | Carb: 192.83g.
Breakfast: Kellogg's Frosted Flakes. Lunch: Del Taco Chips & Queso Dip - Snack-Sized, Buffalo Wild Wings Carrots & Celery Sticks, Ranch Salad Dressing , Buffalo Wild Wings Sweet BBQ Sauce (15 Count Boneless Wings). more...
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gaining 9.8 lb a week
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sierra cochran's weight history
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