Weigh In record (no journal entry) for 16 December 2023
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114.0 lb
Lost so far: 19.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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401 kcal
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Fat: 10.19g | Prot: 14.39g | Carb: 62.78g.
Breakfast: 奇美 熔岩巧克力包, 水煎包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
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losing 9.3 lb a week
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瘦瘦的日記's weight history
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