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fell off for a month or so after Cali
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2009:
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1519 kcal
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Fat: 46.44g | Prot: 96.67g | Carb: 196.23g.
Breakfast: Special K Chocolatey Delight Cereal, Bananas, 100 whey protein. Lunch: Green Leaf Lettuce, Light Ranch Dressing, Tomato Soup (Canned, Condensed), White Turkey (Deli Cut Rotisserie), Provolone Cheese, Double Protein Hearty Multigrain Bread. Snacks/Other: Apples. more...
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gaining 1.8 lb a week
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