Weigh In record (no journal entry) for 16 December 2023
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253.3 lb
Lost so far: 2.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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2741 kcal
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Fat: 99.82g | Prot: 112.17g | Carb: 348.18g.
Breakfast: Satori Chili Rice Cracker. Lunch: Cremisee Harzer Käse. Dinner: Almare Edle Matjesfilets , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln, Popp Gurkensalat mit Joghurtdressing. Snacks/Other: Marmeladenbrot, Landfein Milch Drink Vanilla. more...
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losing 2.3 lb a week
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