travfourr's Journal, 16 December 2023

205.9 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 55.88g | Prot: 249.42g | Carb: 157.49g.   Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Coffee, Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Kirkwood Pure Ground Turkey 85/15, Trader Joe's Riced Cauliflower, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Good & Gather Skinless Tilapia Fillets, Simply Perfect Yellow Potatoes, Good & Gather Jumbo Raw Shrimp, Broccoli. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

3640 kcal

Activities & Exercise: Elliptical - 22 minutes, Fitbit - 23 hours and 38 minutes. more...