Weigh In record (no journal entry) for 16 December 2023
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145.9 lb
Lost so far: 19.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1977 kcal
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Fat: 54.13g | Prot: 116.11g | Carb: 230.45g.
Breakfast: Batavo Iogurte Pense Zero (170g), Growth Supplements Creatina, Café, Bauducco Panettone. Lunch: Abobrinha Refogada, Neugebauer Chocolate 40% Cacau, Mangas, Molho de Tomate Caseiro, Cebolas Maduras Cozidas, Panqueca, Friboi Carne Moída Patinho, Alface, Arroz Parboilizado Cozido. Dinner: Cerveja, Bauducco Panettone, Alface, Friboi Carne Moída Patinho, Cebolas Maduras Cozidas, Panqueca. Snacks/Other: Batavo Iogurte Pense Zero (170g), Pastelina Salgadinho Folhado, Frimesa Iogurte Natural Desnatado, Salada de frutas, Growth Supplements Whey Protein 80% Concentrado. more...
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2911 kcal
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Activities & Exercise:
Yoga - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Cleaning - 30 minutes, Washing Dishes - 1 hour, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 3 hours, Reading - 2 hours, Sitting - 3 hours, Showering - 30 minutes, Watching TV/Computer - 3 hours, Weight Training (Bodybuilding) - 50 minutes, Cooking - 1 hour and 20 minutes. more...
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losing 0.9 lb a week
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