Weigh In record (no journal entry) for 16 December 2023
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139.3 lb
Lost so far: 24.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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2390 kcal
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Fat: 61.00g | Prot: 120.15g | Carb: 332.03g.
Breakfast: Mars Mars Bar, Помело, Banfi Farmer Strawberry Cheese, Lawash Bakery Лавашик, Farm Boy Cheese, La Belle Bretagne Pâté de Foie Glacé, Farm Boy Dark Rye Bread, Yammy Market Куриный Холодец. Lunch: Кукуруза Вареная, Montana's Cookhouse Mashed Potato, Куриная Грудка на Гриле, Bolthouse Farms Baby Carrots. Dinner: No Name Maria Biscuits, Малина, Mars Mars Bar, Сладкая 🫶🏻 Сгущёнка , Голубика, Unico Pitted Ripe Olives, Помидоры, Lawash Bakery Лавашик, Сосиска Индейки, Farm Boy Dark Rye Bread, Ростагррэкспорт Творог 9%. more...
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gaining 9.3 lb a week
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