Weigh In record (no journal entry) for 16 December 2023
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257.3 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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2968 kcal
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Fat: 175.66g | Prot: 147.81g | Carb: 193.83g.
Breakfast: ESN Isoclear Peach Iced Tea, Schäfer's Käsebällchen, Krüger Milchkaffee. Lunch: Sushicircle Gebratene Nudeln Hühnchen. Dinner: REWE Tomaten und Mozzarella, Ciabatta, Rougette Ofenkäse Knoblauch. more...
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steady weight
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Pummeleinhorn80's weight history
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