trl01's Journal, 16 December 2023

169.8 lb Lost so far: 65.2 lb.    Still to go: 169.8 lb.    Diet followed reasonably well.

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995 kcal

Fat: 57.76g | Prot: 42.10g | Carb: 73.53g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Farm Fresh Hard Boiled Eggs, Kroger Chicken Salad, Domino's Pizza Marbled Cookie Brownie, Tostitos Medium Salsa, Kroger Apple Cinnamon Soft Top Cookie. more...

2035 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...