Weigh In record (no journal entry) for 16 December 2023
|
217.4 lb
Lost so far: 78.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2023:
|
1125 kcal
|
Fat: 29.66g | Prot: 35.93g | Carb: 180.63g.
Breakfast: Sadia Mortadela Defumada, Vigor Requeijão Cremoso Light, Ovo Frito sem Gordura, Padaria Pão Francês. Lunch: Zilio Farofa Caseira , Seara Steak de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banana Nanica. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fergraca's weight history
|