Weigh In record (no journal entry) for 16 December 2023
|
192.5 lb
Lost so far: 67.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2023:
|
1144 kcal
|
Fat: 75.23g | Prot: 52.94g | Carb: 68.82g.
Breakfast: Coffee, Country Harvest Everything Bread, Liberte 2% Greek Yogurt, Kirkland Signature Unsalted Mixed Nuts, Salsa Medium, Egg. Lunch: Black Pepper , Salt , Beefsteak Tomatoes, Kirkland Signature Mayonnaise, Butter , Country Harvest Everything Bread. Dinner: Bick's Sweet Green Relish, Kirkland Signature Mayonnaise, Clover Leaf Seafood Pink Salmon, Black Pepper , Salt , Beefsteak Tomatoes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammalaura's weight history
|