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Finally out of the 150s !! :)
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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765 kcal
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Fat: 13.53g | Prot: 41.85g | Carb: 127.44g.
Breakfast: Yoplait Source 0% Yogurt - Dessert Selection, Boiled Egg. Lunch: Great Value Unsalted Top Crackers, Campbell's Chunky Beef Soup. Dinner: Fat Free Italian Dressing, Baby Spinach, No Name Canned Crab Meat, Bell Peppers, Roma Tomatoes, Red Onions, Cucumber (with Peel). Snacks/Other: Jell-O Oreo Pudding Snack, Green Tea, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (20 oz), Bick's Dill Pickles, Jolly Time 100 Calorie Healthy Pop Butter. more...
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losing 7.0 lb a week
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