Weigh In record (no journal entry) for 16 December 2023
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146.8 lb
Lost so far: 22.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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993 kcal
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Fat: 30.36g | Prot: 62.30g | Carb: 118.34g.
Breakfast: Café com Açúcar, Banana Prata, Ovo, Dona Raiz Farelo de Aveia, Piracanjuba Leite em Pó Desnatado. Lunch: Panqueca de Aveia com Carne Moída, Prato Fino Arroz Branco. Dinner: Músculo Bovino, Banana Prata, Dona Raiz Farelo de Aveia, Ovo, Tirolez Mussarela. Snacks/Other: Laranjas. more...
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steady weight
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