Elbowsdeep's Journal, 16 December 2023

another early start at the gym. It helps center me.

I hope everyone has a great weekend!

168.0 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 114.32g | Prot: 168.70g | Carb: 166.80g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Breast. Dinner: Calzone with Meat and Cheese. Snacks/Other: Pears, Boiled Egg, Beach Cliff Sardines in Louisiana Hot Sauce, Beach Cliff Sardines in Louisiana Hot Sauce. more...

2801 kcal

Activities & Exercise: 3 mile run - 38 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...