Weigh In record (no journal entry) for 16 December 2023
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179.9 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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2149 kcal
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Fat: 85.24g | Prot: 103.18g | Carb: 235.48g.
Breakfast: K-Classic Maasdamer, Mühlhäuser Pflaumenmus, Fleischsalat, Grandessa Sauerkirschmarmelade, Nutella Nutella , Harry Vollkorntoast, Gut & Günstig Weizenbrötchen. Lunch: Eberswalder Wiener Würstchen, K-Classic Maasdamer, Kaufland Geflügelmortadella, Bäckerkrönung Weizenbrötchen. Dinner: REWE Brötchen (60g), K-Classic Cordon Bleu. more...
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losing 6.2 lb a week
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Neffets 112's weight history
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