Weigh In record (no journal entry) for 27 April 2015
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202.0 lb
Lost so far: 33.6 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2015:
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2191 kcal
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Fat: 53.09g | Prot: 206.05g | Carb: 216.42g.
Breakfast: wild oats chia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, banana, quaker old fashioned oats, Coffee-Mate Hazelnut Coffee Creamer, BulkSupplements 90% Whey Protein Powder, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Coffee. Lunch: Pilgrim's Pride Boneless Skinless Fresh Chicken Breast with Rib Meat, Broccoli, Great Value Brown Rice, Udo's Choice Udo's 3-6-9 Blend, Universal Nutrition Carbo Plus, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Dinner: Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Martin's Sandwich Potato Bread, Carolina Sweet, Pilgrim's Pride Boneless Skinless Fresh Chicken Breast with Rib Meat. Snacks/Other: Universal Nutrition Carbo Plus, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Great Value Parmesan Style Grated Topping, Rao's Homemade Marinara Sauce, Pilgrim's Pride Boneless Skinless Fresh Chicken Breast with Rib Meat. more...
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2894 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Walking (moderate) - 3/mph - 42 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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