alissadubnicki's Journal, 27 April 2015

149.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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849 kcal

Fat: 44.67g | Prot: 88.56g | Carb: 24.47g.   Breakfast: Califia Farms Unsweetened Almond Milk. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Refried Beans with Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Breast, Guacamole with Tomatoes. Dinner: Smoked Turkey Breast. more...

1646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...