Weigh In record (no journal entry) for 16 December 2023
|
187.2 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2023:
|
2162 kcal
|
Fat: 65.88g | Prot: 96.85g | Carb: 288.33g.
Breakfast: Honig, Vollkornbrot. Lunch: Gut & Günstig Bami Goreng. Dinner: Kartoffelbrei, Grabower Schaumwaffeln mit Knackiger Schokolade , Thomy Les Sauces Bearnaise, Mischgemüse, Hähnchenbrustfilet, Alkoholfreies Bier, Salami, Gouda oder Edamer, Mischkornbrot. more...
|
|
2068 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
werner34's weight history
|