Weigh In record (no journal entry) for 27 April 2015
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171.0 lb
Lost so far: 94.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1492 kcal
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Fat: 120.47g | Prot: 93.64g | Carb: 4.64g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Butter. Lunch: Baked or Broiled Salmon, Hillshire Farm sausage bold & hearty bacon and cheddar cheese smoked sausage. Dinner: Tyson Foods Thick Cut Bacon, Ground Beef (Cooked), Alfredo sauce. more...
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losing 7.0 lb a week
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