Weigh In record (no journal entry) for 12 December 2023
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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727 kcal
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Fat: 23.18g | Prot: 58.15g | Carb: 73.20g.
Breakfast: Coffee with Milk and Sugar. Dinner: Tesco Roasting Parsnips, Honey, Honey, Waitrose Red Wine & Shallot Sauce, Tesco Unsmoked Back Bacon Rashers, Fresh Pork Sausage, Tesco Broccoli Florets, Tesco Chicken Breast Fillets (130g), Carrots. more...
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2276 kcal
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Activities & Exercise:
Swimming (slow) - 13 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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