Dave6982's Journal, 16 October 2009

231.8 lb Lost so far: 10.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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968 kcal

Fat: 32.95g | Prot: 40.16g | Carb: 135.60g.   Breakfast: Original 99% Fat Free Strawberry Banana Yogurt. Lunch: Pringles Minis - Original, Chargrilled Chicken Sandwich, Provolone Cheese, Light Mayonnaise. Dinner: Coco-Cola Classic (12 oz), Movie Theater Butter Popcorn. more...

3238 kcal

Activities & Exercise: Shopping - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...