Weigh In record (no journal entry) for 16 December 2023
|
134.7 lb
Lost so far: 22.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2023:
|
1828 kcal
|
Fat: 72.42g | Prot: 69.89g | Carb: 219.33g.
Breakfast: Frankenstolz Franzbrötchen, Magerquark. Lunch: Beste Ernte Apfelmus, Heichelheimer Quarkkeulchen. Dinner: Eisbergsalat, Wasa Tasty Snacks Rosemary & Sea Salt, Tomaten, Spreewaldhof Saure Gurken, Milkana Schmelzkäse Kräuter, Vollkornbrot. Snacks/Other: Power System Snack Power Yogurt, Schlagsahne (Geschlagen), Dr. Oetker Russischer Zupfkuchen. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
Martchens's weight history
|