Weigh In record (no journal entry) for 16 December 2023
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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4235 kcal
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Fat: 283.05g | Prot: 268.68g | Carb: 138.69g.
Breakfast: Café, Scitec Nutrition L-Glutamina. Dinner: Continente Queijo de Ovelha, Continente Mix Lanches Essenciais, Pasta de Avelã com Sabor de Chocolate, Continente Grelos Salteados com Alho, Bacalhau Cozido, Caldo Verde, Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum. more...
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2036 kcal
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Activities & Exercise:
Caminhar / Correr - 6 minutes, Step - 12/3 - 44 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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gaining 16.2 lb a week
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