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Hi everyone,
I didn’t work out today but I’m feeling good, I’ll makeup the workout tomorrow and regret not working out when I weight myself tomorrow lol.
I’m just curious but does anyone have any detox recipes and/or healthy smoothie recipes? If you do have a detox how often do you do it and what’s the routine with it?
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139.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1262 kcal
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Fat: 58.22g | Prot: 66.10g | Carb: 127.65g.
Breakfast: Aunt Jemima Butter Rich Syrup, Kroger Eggs (Large). Lunch: All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Honey Ham, Bunny Bread Wheat Sandwich Bread. Dinner: M&M Meat Shops Fire-Roasted Chicken Bratwurst, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Lipton Sweetened Iced Tea, Pop Secret Movie Theater Butter Popcorn. more...
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losing 7.0 lb a week
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