Zane_S's Journal, 15 December 2023

Weigh In record (no journal entry) for 15 December 2023

177.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 December 2023:

2874 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.2 lb a week

Comments

Fantastic loss 👏👏👏👏👏

16 Dec 23 by member: ocean_girl

@ocean_girl - Thanks, that was probably over a few days but I’ll take it. Trying to get a head start on next years cut.

16 Dec 23 by member: Zane_S

Smart move 👍👍👍👍

17 Dec 23 by member: ocean_girl


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Zane_S's weight history