papa_880's Journal, 16 December 2023

130.7 lb Lost so far: 23.6 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 53.08g | Prot: 73.88g | Carb: 154.11g.   Breakfast: 弘爺 奶茶, 早安美芝城 鮪魚蛋餅. Lunch: 炒四季豆, 咖哩飯. Dinner: 愛上新鮮 煙燻無骨鳳爪, 豬耳朵, 7-11 鹽味毛豆, Hachi 咖哩. more...

1451 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...