Weigh In record (no journal entry) for 15 December 2023
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126.5 lb
Lost so far: 4.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1047 kcal
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Fat: 36.18g | Prot: 66.69g | Carb: 112.18g.
Breakfast: Sahne Nuss Chocolate de Leche con Almendras Enteras. Lunch: Crutones Sazonados, Garbanzos Cocidos. Dinner: Arroz Blanco Cocido, Bistec de Res. Snacks/Other: Sahne Nuss Chocolate de Leche con Almendras Enteras. more...
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losing 3.1 lb a week
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