Weigh In record (no journal entry) for 15 December 2023
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117.9 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1344 kcal
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Fat: 42.45g | Prot: 80.26g | Carb: 173.39g.
Breakfast: Melão Amarelo, Polenghi Creme de Ricota Light, Ovo Mexido, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Garoto Talento Cereais e Passas, Growth Supplements Whey Protein Concentrado Chocolate, Qualitá Uva sem Semente, Betânia Iogurte Natural Desnatado, Coqueiro Patê de Atum Light, Bauducco Torrada Integra. Snacks/Other: Doce de Leite, Banana Brasil Banana da Prata. more...
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losing 1.0 lb a week
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