Weigh In record (no journal entry) for 15 December 2023
|
131.0 lb
Lost so far: 53.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2023:
|
1853 kcal
|
Fat: 69.49g | Prot: 53.09g | Carb: 259.27g.
Breakfast: Millville Fruit Rounds Cereal, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Nature Valley Biscuits with Almond Butter, Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt. Dinner: Mama Cozzi Original Cheese Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Original Cheese Pizza, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Original Cheese Pizza. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Benton's Fig Bars, Banana, Reese's Peanut Butter Cups with Caramel, Lifesavers Wint-O-Green Mints (4). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|