Weigh In record (no journal entry) for 13 December 2023
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173.4 lb
Lost so far: 34.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1763 kcal
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Fat: 29.69g | Prot: 87.98g | Carb: 99.87g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Nature Made Fish Oil, Coffee. Lunch: Del Monte Avocado, Great Value Cheese & Garlic Seasoned Croutons, Nature Raised Farms Chicken Breast, Lettuce Salad with Assorted Vegetables, Great Value Traditional Italian Dressing & Marinade. Dinner: Great Value Steamable Broccoli Florets, Brown Rice (Long-Grain, Cooked), Nature Raised Farms Chicken Breast, Great Value Grated Parmesan Cheese, Great Value Original Barbecue Sauce, Great Value Medium Chunky Salsa. Snacks/Other: Great Value Cheese & Garlic Seasoned Croutons, Bourbon, Miller Brewing Company Lite Beer (Bottle), Grapes. more...
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steady weight
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