Weigh In record (no journal entry) for 15 December 2023
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168.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1125 kcal
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Fat: 38.32g | Prot: 59.56g | Carb: 132.85g.
Breakfast: Bread Alone Whole Grain Health Bread, Tim Hortons Black Coffee (Large), Market Basket Half & Half, Huevo, Great Value Cream Cheese, Piña, Driscoll's Organic Strawberries. Lunch: Meijer Angel Hair Spaghetti Pasta, Open Nature Ground Chicken. Dinner: Bacalao, Yuca Cocida (Yuca Blanca). Snacks/Other: Mandarina, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond Mini. more...
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1484 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 40 minutes, Apple Health - 21 hours and 35 minutes. more...
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losing 0.3 lb a week
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