Weigh In record (no journal entry) for 15 December 2023
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130.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 December 2023:
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2597 kcal
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Fat: 62.48g | Prot: 39.04g | Carb: 275.36g.
Breakfast: Trader Joe's Raw Whole Cashews, Black Beans (Canned), Corn, White Rice, Olive Oil, Flour Tortilla, Guayaki Yerba Mate Organic Tea, Trader Joe's Power of Seven Organic Juice Blend. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Daiya Cheddar Style Shreds, Trader Joe's Raw Whole Cashews, Black Beans (Canned), Corn, White Rice, Olive Oil, Flour Tortilla, Margarita. Dinner: Sauvignon Blanc Wine, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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1441 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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