Weigh In record (no journal entry) for 15 December 2023
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202.2 lb
Lost so far: 17.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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152 kcal
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Fat: 3.00g | Prot: 20.00g | Carb: 10.40g.
Breakfast: Milbona High Protein Pudding Chocolate. more...
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gaining 1.5 lb a week
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_vienna_'s weight history
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