Weigh In record (no journal entry) for 08 August 2011
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190.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2011:
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1635 kcal
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Fat: 66.89g | Prot: 39.16g | Carb: 224.33g.
Breakfast: Pops Cereal, Whole Milk. Lunch: Totinos Combination. Snacks/Other: Duplex Creme, G2, Royal Dansk Wafers, Twix. more...
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losing 9.8 lb a week
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