Weigh In record (no journal entry) for 27 April 2015
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158.1 lb
Lost so far: 0.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1323 kcal
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Fat: 50.42g | Prot: 72.32g | Carb: 118.01g.
Breakfast: Jif Extra Crunchy Peanut Butter, Raisin Bread. Lunch: White Rice, Lamb Curry. Dinner: Mayonnaise, Cooked Chard (Fat Not Added in Cooking), Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Red Table Wine, Starbucks Cappuccino (Tall), Jack Daniel's Tennessee Honey Liqueur, Apples, Peanut Butter. more...
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2199 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Linda Fraley's weight history
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