Weigh In record (no journal entry) for 15 December 2023
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1267 kcal
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Fat: 70.28g | Prot: 71.40g | Carb: 74.86g.
Lunch: Azeite de Oliva, Sadia Mussarela, Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Assada, Ovo Mal Cozido, Korin Coxinha da Asa. Snacks/Other: Bolo de Banana. more...
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steady weight
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Cissa Macedo's weight history
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