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14.0% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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2038 kcal
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Fat: 82.72g | Prot: 94.52g | Carb: 246.27g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Tomates Rojos, Hellmann's Mayonesa Supreme Classic , Van Camp's Atún en Agua, Colun Quesillo, Palta, Huevo Duro, Choclo. Dinner: Frambuesas, Plátano, Quaker Avena Instantánea, Soprole Protein + Natural, Cuisine & Co Leche Semi Descremada. Snacks/Other: Jumbo Pasas Rubias, Natur Natur de Maiz, Barcel Takis Fuego, Tribu Maní Tostado sin Sal. more...
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gaining 6.2 lb a week
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