Weigh In record (no journal entry) for 15 December 2023
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172.7 lb
Lost so far: 54.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1453 kcal
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Fat: 38.40g | Prot: 79.65g | Carb: 199.78g.
Breakfast: Jennie-O Turkey Sausage, Thomas' Plain Bagel, Egg White, Kraft Velveeta Cheese Slices. Lunch: Great Value Fat Free Milk, Pringles Scorchin' Buffalo, Great Value Fat Free Turkey Breast, Pepperidge Farm Jewish Rye Bread - Seeded. Snacks/Other: New York Style Cheesecake, Great Value Fat Free Milk, Great Value Chocolate Flavored Syrup, Pink Lady Apples. more...
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2402 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Driving - 20 minutes, Exercise machine (fast) - 32 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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