Weigh In record (no journal entry) for 15 December 2023
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199.6 lb
Lost so far: 127.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1488 kcal
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Fat: 52.61g | Prot: 126.90g | Carb: 159.68g.
Breakfast: Bananas , 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, Great Value 0% Fat Free Milk, Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Quest Peanut Butter Chocolate Chip Protein Cookie, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee. more...
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losing 10.5 lb a week
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