Weigh In record (no journal entry) for 08 August 2011
|
308.0 lb
Lost so far: 74.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2011:
|
2307 kcal
|
Fat: 102.13g | Prot: 150.25g | Carb: 194.74g.
Breakfast: prima della, great value wheat, kraft singles, hellmans real. Lunch: great value canola oil, onion and peppers, top round, Green Beans and Almonds. Dinner: cheeseburger, Chicken Florentine and Farfalle. Snacks/Other: breyers cookie dough, baked cheetos, WhoNu?. more...
|
|
4323 kcal
|
Activities & Exercise:
Shopping - 40 minutes, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
szinta15's weight history
|