Nocompromise's Journal, 27 April 2015

Weekend trip weight!!!! Starting no cheat day today.... Just know I will be hungry...I get use to eating less and healthier small meals

134.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 53.12g | Prot: 68.74g | Carb: 97.45g.   Breakfast: Beachbody Shakeology - Vanilla, Meal Replacement Shake - Chocolate Mocha. Lunch: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Skinny Pop Ultra Lite White Cheddar Popcorn. Dinner: Kroger Peanut Butter Sandwich Crackers, Marie's Caesar Dressing, Lettuce, Maverick Ranch Ground Buffalo. more...

1810 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...