Weigh In record (no journal entry) for 14 December 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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935 kcal
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Fat: 32.70g | Prot: 52.61g | Carb: 111.82g.
Breakfast: Manteiga (com Sal), Pão Caseiro, Dolce Gusto Café Expresso . Lunch: Linguiça Assada, La Vita Rúcula, Repolho Refogado, Carne Moída, Hortifruti Batata Doce Cozida . Dinner: Hambúrguer Caseiro, La Vita Rúcula, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Batata Doce Cozida, Banana Nanica. Snacks/Other: Manga Palmer, Batata Doce Cozida, Pêssegos. more...
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gaining 0.4 lb a week
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