Weigh In record (no journal entry) for 08 August 2011
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1138 kcal
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Fat: 29.52g | Prot: 78.07g | Carb: 152.16g.
Breakfast: 90 calorie Strawberry cereal bar, stevia, Oolong Tea. Lunch: BSN, turkey burger, fat free ranch, cucumber, salad. Dinner: Cabbage, Honey Mustard, Ground Turkey (Cooked), BSN. Snacks/Other: fiber one, life cereal, Oolong Tea, Granulated Splenda. more...
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2202 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Exercise machine (moderate) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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