Weigh In record (no journal entry) for 15 December 2023
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332.0 lb
Lost so far: 55.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1448 kcal
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Fat: 82.17g | Prot: 72.87g | Carb: 103.86g.
Breakfast: Powerade Zero Grape (Bottle). Lunch: Sweet Potato , Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Almonds , Reese's Peanut Butter Cups (Snack Size). Dinner: Butter (Salted) , Kroger Finely Shredded Mexican Style Cheese, Asparagus , Potatoes (Flesh Without Skin, with Salt, Boiled) , Wal-Mart Ribeye Steak. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 14.0 lb a week
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