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87.1 kg
192.0#
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192.0 lb
Lost so far: 68.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1329 kcal
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Fat: 64.86g | Prot: 86.82g | Carb: 101.36g.
Breakfast: Coffee, Salt , Compliments Roma Tomato, Liberte 2% Greek Yogurt, Country Harvest Everything Bread, Egg. Lunch: Kirkland Signature Mayonnaise, Clover Leaf Seafood Sockeye Salmon, Egg, Salt , Compliments Roma Tomato, Heinz Baked Beans. Dinner: Mushroom Gravy, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Black Pepper , Salt , Potato. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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losing 3.1 lb a week
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