Weigh In record (no journal entry) for 15 December 2023
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193.2 lb
Lost so far: 20.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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818 kcal
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Fat: 43.97g | Prot: 25.46g | Carb: 96.73g.
Breakfast: Del Monte Avocado, Guerrero Tostadas. Lunch: Chili Con Carne with Beans. Dinner: Raspberries . Snacks/Other: Orange Juice . more...
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losing 1.4 lb a week
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