travfourr's Journal, 15 December 2023

206.3 lb Lost so far: 17.8 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 72.28g | Prot: 255.56g | Carb: 164.69g.   Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, L'oven Fresh Low Carb Tortilla, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Season's Choice Frozen Strawberries, Whey, Southern Grove Dry Roasted Unsalted Peanuts, Garden of Life Grass Fed Collagen Peptides, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

3334 kcal

Activities & Exercise: Weight Training (moderate) - 57 minutes, Elliptical - 29 minutes, Fitbit - 22 hours and 34 minutes. more...